Are You Truly Leading Your Best Self?

Are You Truly Leading Your Best Self?

When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...
Being Smart when Turning to Online Exercise Videos

Being Smart when Turning to Online Exercise Videos

In this video, I have given an example of what a small workout could look like to help with low back/lumbar stiffness.  I say in the video that I haven’t done one in awhile and that’s because I have mixed feelings with exercise videos in general.  Even after planning...

Pin It on Pinterest

Skip to content