Wait, we need HOW many hugs????? During a time of social distancing, when I hear studies that share we need 8 hugs a day for maintenance and 12 for growth, I feel more compelled than ever to share how important it is to get our hands on each other daily. But wait,...
One of the most precious discoveries I made through Trauma Touch Therapy was how much grief was still stored in my heart space. I vividly remember this session – connecting to my body, hearing my therapist ask me where we needed to drop and, like the jaws of...
After practicing bodywork for 15 years, I’ve learned a thing or two – mostly that, the more I learn, the more there is to learn. The process of learning is a highly humbling experience, like a rigid rock getting smoothed over, again and again & again....
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