The Healing Power of Touch

The Healing Power of Touch

Wait, we need HOW many hugs????? During a time of social distancing, when I hear studies that share we need 8 hugs a day for maintenance and 12 for growth, I feel more compelled than ever to share how important it is to get our hands on each other daily. But wait,...
A New Old You

A New Old You

One of the most precious discoveries I made through Trauma Touch Therapy was how much grief was still stored in my heart space. I vividly remember this session – connecting to my body, hearing my therapist ask me where we needed to drop and, like the jaws of...
The Wisdom of Our Bodies

The Wisdom of Our Bodies

After practicing bodywork for 15 years, I’ve learned a thing or two – mostly that, the more I learn, the more there is to learn. The process of learning is a highly humbling experience, like a rigid rock getting smoothed over, again and again & again....

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