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January 2021

Women’s Empowerment Group

January 10 @ 4:00 pm - 5:00 pm
By donation

Our Women's Empowerment Group is hosted by our Yoga & Meditation Instructor Ariana Miley. This group will be held every 2nd Sunday of the month on the Zoom platform. This is an open group, meaning new members are welcome to join at any point in time, and if for some reason you miss a meeting, you are welcome to join us for the next one! Each women's group will begin with an opening meditation where individuals focus on connecting to…

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February 2021

Pregnancy Support Group

February 3 @ 6:00 pm - 7:30 pm
$20 – $50
pregnancy support

Being pregnant can be a beautiful, expansive, and sometimes overwhelming experience. Community, connection, and empowerment are so important during this transformative experience. Ariana Miley (Yoga & Meditation Instructor) and Cara Wojciechowski (Music Therapist, Certified Birth and Bereavement Doula) will be hosting a virtual pregnancy support group the first Wednesday of every month at 6:00pm on Zoom.  This group is open to anyone who is pregnant or looking for continued support after giving birth. Each group will begin with a meditation and…

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Release Your Neck & Shoulders

February 16 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 9, 2021

$12

Lessons in Awareness Through Movement Release your Neck and Shoulders is a 4 week series on relaxation and gentle movement techniques, delivered to you via zoom. Designed in brief weekly classes full of guided attention, gentle movement, and ease to move you into a deeper awareness of how to release common tension patterns. Release Your Neck and Shoulders is designed for the individual longing to feel freedom and ease, but is looking to do this in a gentle process. Without…

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Release Your Neck & Shoulders

February 23 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 9, 2021

$12

Lessons in Awareness Through Movement Release your Neck and Shoulders is a 4 week series on relaxation and gentle movement techniques, delivered to you via zoom. Designed in brief weekly classes full of guided attention, gentle movement, and ease to move you into a deeper awareness of how to release common tension patterns. Release Your Neck and Shoulders is designed for the individual longing to feel freedom and ease, but is looking to do this in a gentle process. Without…

Find out more »

March 2021

Release Your Neck & Shoulders

March 2 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 9, 2021

$12

Lessons in Awareness Through Movement Release your Neck and Shoulders is a 4 week series on relaxation and gentle movement techniques, delivered to you via zoom. Designed in brief weekly classes full of guided attention, gentle movement, and ease to move you into a deeper awareness of how to release common tension patterns. Release Your Neck and Shoulders is designed for the individual longing to feel freedom and ease, but is looking to do this in a gentle process. Without…

Find out more »

Release Your Neck & Shoulders

March 9 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 9, 2021

$12

Lessons in Awareness Through Movement Release your Neck and Shoulders is a 4 week series on relaxation and gentle movement techniques, delivered to you via zoom. Designed in brief weekly classes full of guided attention, gentle movement, and ease to move you into a deeper awareness of how to release common tension patterns. Release Your Neck and Shoulders is designed for the individual longing to feel freedom and ease, but is looking to do this in a gentle process. Without…

Find out more »

April 2021

Touch in a Touchless World Workshop

April 10 @ 1:00 pm - 2:30 pm
$10

Many of us are longing for touch in this touches world. Join our hosts Gabrielle Warner, Ariana Miley, Elizabeth Brunner, and Morgan Kauffman for a workshop on connective touch and self love. Participants will be guided to increase body awareness through a grounding meditation, breath work, touch exploration, soft music, and at-home massage techniques. Learn new ways to come home to presence through all of the senses and create mind-body connection in real living experience. Reserve Your Spot

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