Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

Welcome Home

Welcome Home

This month I really struggled to write this blog. I started over what seemed like an infinite amount of times, wandering from angle to angle, none of them really capturing the heart of the message I longed to share. While Mental Health now has a month for awareness,...

read more
Ampersand is Reopening August 3rd

Ampersand is Reopening August 3rd

We are thrilled to be returning to serve you as a whole, beginning August 3rd. Dearest Ampersand Clients, As you know, in order to foster safety and care, we are implementing many changes in our procedures and will need your help to have the smoothest transition...

read more
Are You Truly Leading Your Best Self?

Are You Truly Leading Your Best Self?

When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...

read more
What Does Feeling “Good” Mean?

What Does Feeling “Good” Mean?

Feeling Well Enough to Feel Good or Even Great      It’s May 2020. Usually this time of year I would be getting ready to get out on the water, or have family picnics, graduations, weddings, and all kinds of other seasonal activities. Instead of spending time with...

read more
From the eyes of a School Teacher: COVID-19

From the eyes of a School Teacher: COVID-19

Interview with Montgomery County Elementary School Special Education Teacher     What did the path leading to teaching online during this pandemic look like? “So many questions. So much stress. Not knowing what each week, day, hour was going to look like. On...

read more
Preventing Eye Strain

Preventing Eye Strain

Tips on preventing digital eye strain   The current Covid 19 situation has many of us working from home and logging long hours on  computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt...

read more
Welcome Home

Welcome Home

This month I really struggled to write this blog. I started over what seemed like an infinite amount of times, wandering from angle to angle, none of them really capturing the heart of the message I longed to share. While Mental Health now has a month for awareness,...

Ampersand is Reopening August 3rd

Ampersand is Reopening August 3rd

We are thrilled to be returning to serve you as a whole, beginning August 3rd. Dearest Ampersand Clients, As you know, in order to foster safety and care, we are implementing many changes in our procedures and will need your help to have the smoothest transition...

Are You Truly Leading Your Best Self?

Are You Truly Leading Your Best Self?

When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...

What Does Feeling “Good” Mean?

What Does Feeling “Good” Mean?

Feeling Well Enough to Feel Good or Even Great      It’s May 2020. Usually this time of year I would be getting ready to get out on the water, or have family picnics, graduations, weddings, and all kinds of other seasonal activities. Instead of spending time with...

Preventing Eye Strain

Preventing Eye Strain

Tips on preventing digital eye strain   The current Covid 19 situation has many of us working from home and logging long hours on  computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt...

Welcome Home

Welcome Home

This month I really struggled to write this blog. I started over what seemed like an infinite amount of times, wandering from angle to angle, none of them really capturing the heart of the message I longed to share. While Mental Health now has a month for awareness,...

Ampersand is Reopening August 3rd

Ampersand is Reopening August 3rd

We are thrilled to be returning to serve you as a whole, beginning August 3rd. Dearest Ampersand Clients, As you know, in order to foster safety and care, we are implementing many changes in our procedures and will need your help to have the smoothest transition...

Are You Truly Leading Your Best Self?

Are You Truly Leading Your Best Self?

When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...

What Does Feeling “Good” Mean?

What Does Feeling “Good” Mean?

Feeling Well Enough to Feel Good or Even Great      It’s May 2020. Usually this time of year I would be getting ready to get out on the water, or have family picnics, graduations, weddings, and all kinds of other seasonal activities. Instead of spending time with...

Preventing Eye Strain

Preventing Eye Strain

Tips on preventing digital eye strain   The current Covid 19 situation has many of us working from home and logging long hours on  computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt...

Welcome Home

Welcome Home

This month I really struggled to write this blog. I started over what seemed like an infinite amount of times, wandering from angle to angle, none of them really capturing the heart of the message I longed to share. While Mental Health now has a month for awareness,...

read more
Ampersand is Reopening August 3rd

Ampersand is Reopening August 3rd

We are thrilled to be returning to serve you as a whole, beginning August 3rd. Dearest Ampersand Clients, As you know, in order to foster safety and care, we are implementing many changes in our procedures and will need your help to have the smoothest transition...

read more
Are You Truly Leading Your Best Self?

Are You Truly Leading Your Best Self?

When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...

read more
What Does Feeling “Good” Mean?

What Does Feeling “Good” Mean?

Feeling Well Enough to Feel Good or Even Great      It’s May 2020. Usually this time of year I would be getting ready to get out on the water, or have family picnics, graduations, weddings, and all kinds of other seasonal activities. Instead of spending time with...

read more
From the eyes of a School Teacher: COVID-19

From the eyes of a School Teacher: COVID-19

Interview with Montgomery County Elementary School Special Education Teacher     What did the path leading to teaching online during this pandemic look like? “So many questions. So much stress. Not knowing what each week, day, hour was going to look like. On...

read more
Preventing Eye Strain

Preventing Eye Strain

Tips on preventing digital eye strain   The current Covid 19 situation has many of us working from home and logging long hours on  computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt...

read more
Welcome Home

Welcome Home

This month I really struggled to write this blog. I started over what seemed like an infinite amount of times, wandering from angle to angle, none of them really capturing the heart of the message I longed to share. While Mental Health now has a month for awareness,...

Ampersand is Reopening August 3rd

Ampersand is Reopening August 3rd

We are thrilled to be returning to serve you as a whole, beginning August 3rd. Dearest Ampersand Clients, As you know, in order to foster safety and care, we are implementing many changes in our procedures and will need your help to have the smoothest transition...

Are You Truly Leading Your Best Self?

Are You Truly Leading Your Best Self?

When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...

What Does Feeling “Good” Mean?

What Does Feeling “Good” Mean?

Feeling Well Enough to Feel Good or Even Great      It’s May 2020. Usually this time of year I would be getting ready to get out on the water, or have family picnics, graduations, weddings, and all kinds of other seasonal activities. Instead of spending time with...

Preventing Eye Strain

Preventing Eye Strain

Tips on preventing digital eye strain   The current Covid 19 situation has many of us working from home and logging long hours on  computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt...

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