Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

Navigating BIG Emotions

Navigating BIG Emotions

There are so many different aspects that play into our well-being. When learning that this month's theme for Ampersand’s blog posts was going to be “mental health & well-being” I felt excited to write about this topic. This past year has been quite a roller...

read more
Mental Health and the Holidays

Mental Health and the Holidays

Tis' the season Here we are again, another year has passed us by and we have reached back around to the holiday season. Last November, I focused on the holiday season during a pandemic. And while some things may not have changed with regards to COVID-19, this year I...

read more
Shifting into Presence by Connecting to Nature

Shifting into Presence by Connecting to Nature

I was fortunate. Thankfully, I was blessed with a village who expected me to go out into nature - to play, to explore, to calm. I bore witness to Pap who woke up BY and WITH the birds each morning. He'd invite me to sit with him cultivating patience and awe. To this...

read more
Healthy People = Healthy Planet

Healthy People = Healthy Planet

As a fitness professional, and a conservationist by heart, I believe a healthy planet is directly related to the health of the people on it and vice-versa.    Heredity & Environment Most health conditions are a result of the interplay between heredity and...

read more
Teaching Children to Love our Planet Through Song

Teaching Children to Love our Planet Through Song

I often feel helpless when it comes to supporting our planet. Of course I recycle and try to use sustainable products as often as I can, but it never quite feels like enough. I vividly remember taking an English course in college that focused on environmental writing....

read more
Strengthen Immunity with Massage & Cupping

Strengthen Immunity with Massage & Cupping

Strengthen Your Immune System with Massage & Cupping Many people are turning to alternative therapies to help strengthen their immune system. Especially during the winter months, everyone looks for ways to fight against becoming ill. This year due to covid-19,...

read more
How to Live a Full Life

How to Live a Full Life

If you got a chance to catch my last blog about Fostering Happiness, today we are going to expand on that by getting more in-depth on the idea of inspired living and how to live more fully.  If for any reason you missed that blog, go ahead and check that out first. 🙂...

read more
Transformation through Birth

Transformation through Birth

Healing Birth Heals Mother Earth Three months have passed now and I am STILL processing the wild journey of birthing our baby on June 18th, 2021. I am choosing to share my birth story for many reasons. One reason being that I feel very passionate about the natural...

read more
Can Exercise Boost My Immune System?

Can Exercise Boost My Immune System?

Not only does exercise help fight against preventable diseases, aid in fat loss, increase muscle gains, reduce stress (the bad kind!), but it also helps to strengthen your immune system to fend off those illness-causing intruders! Continue reading to find out how!...

read more
Fostering Happiness

Fostering Happiness

What is happiness? For years, philosophers, theologians, psychologists, and even economists have tried to unify a definition. Today, the most accepted definition is, “happiness is a state of well-being that encompasses living a good life, one with a sense of meaning...

read more
Friendships & Immunity – How are they connected?

Friendships & Immunity – How are they connected?

Friendships & Immunity It is said that friendships enrich your life and improve your health. (Mayo Clinic)  For this blog I thought it would be great to talk about a topic that many of us may not correlate directly to immunity.  When we look at the wheel of...

read more
Nutritional Support for a Strong and Resilient Immune System

Nutritional Support for a Strong and Resilient Immune System

My Own Experience with COVID-19 Illness Over the past year and a half, I’ve written several times about immune health and nutrition.  I was able to put my protocols to the test for myself and my son early this year when we both experienced COVID-19 infection.  My...

read more

Get In Touch

Visit Us

7 Bristol Ct. Wyomissing, PA 19610

Hours

Mon thru Sat · 9am - 5pm
Sunday · Closed

Contact Us

    Pin It on Pinterest