Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

A New Old You

A New Old You

One of the most precious discoveries I made through Trauma Touch Therapy was how much grief was still stored in my heart space. I vividly remember this session - connecting to my body, hearing my therapist ask me where we needed to drop and, like the jaws of life - my...

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Here is to New Beginnings! 

Here is to New Beginnings! 

New year, new decade, new day, new hour, new you. What are you going to accomplish this year?  I have a lot of things in the works... so watch out universe! I do believe this girl is going to be on fire.  I cannot believe the New Year has arrived. This is the time so...

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Setting Goals the S.M.A.R.T. Way

Setting Goals the S.M.A.R.T. Way

It’s a New Year, and that means time for a New You, a resolution, a change. The idea of moving into a New Year with change can be difficult, and even downright earth shattering for some. “I have lived all these years with some maladaptive habits, do not expect me to...

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Yoga & Meditation Created the New Me

Yoga & Meditation Created the New Me

It wasn’t until I put my foot down and said to myself “I’VE HAD ENOUGH”.  It felt like I had an angel and a devil on my shoulder. I was tired of feeling disconnected in every sense of the word. I was tired of feeling like I just wanted to be invisible because of my...

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Who is Jesse Hershey Professionally?

Who is Jesse Hershey Professionally?

My career is my passion! My profession all began as my athletic career ended. Junior year of college I was forced to retire due to a career ending shoulder surgery. Prior to that surgery I threw the javelin on the Penn State Track & Field Team in State College PA....

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The Professional Side of Ashley Borgatta

The Professional Side of Ashley Borgatta

Welcome Back Everyone! Ashley here. I hope you are all enjoying getting to know us here at Ampersand Integrative Wellness. I wanted to reach back out in hopes to introduce more of my professional life to you all. As previously mentioned, for as far back as I could...

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The Wisdom of Our Bodies

The Wisdom of Our Bodies

After practicing bodywork for 15 years, I've learned a thing or two - mostly that, the more I learn, the more there is to learn. The process of learning is a highly humbling experience, like a rigid rock getting smoothed over, again and again & again. My clients...

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Let’s Get Professional with Stefano Sarge

Let’s Get Professional with Stefano Sarge

Ever since I can remember, I have had a passion for helping others. When I was young, there were endless career paths to choose from that could help me live out my passion. I could be a doctor, a social worker, a teacher, a therapist, etc. However, none of these...

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My Healing Journey

My Healing Journey

My name is Elizabeth Brunner. I grew up in a small home in Mohrsville, PA with three siblings and have lived in this area my whole life. I always knew I had a passion for helping people even when I was young. I helped my mom and grandma with cooking and sewing and if...

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Making the Change is My Goal for You

Making the Change is My Goal for You

Fitness was not always an integral part of my daily routine. As a child growing up in Reading, PA with a protective Sicilian mother, I usually was not allowed outside of the house to play. Instead, I spent my childhood playing video games, trading Pokémon/Yu-Gi-Oh...

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The Need to Work with Our Community

The Need to Work with Our Community

I received my undergraduate degree from West Chester University, a B.A. in Psychology. During my undergraduate education, I worked directly with Dr. Jennifer Dawson to help create the SPARC (South Eastern Pennsylvania Resource Clinic) clinic, a program to support...

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