Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

In Darkness, May Light Renew You

In Darkness, May Light Renew You

In Darkness, May Light Renew You   Having been in practice for nearly 16 years now, I have noticed trends both inside people's bodies and in their day to day living. The most alarming being, how uncomfortable we have grown with stillness and presence - with...

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From the Eyes of a Non-Essential Business Owner: COVID-19

From the Eyes of a Non-Essential Business Owner: COVID-19

Interview with Stephanie DeLozier owner of Salon Avanti in West Reading, PA   I have known Stephanie since kindergarten.  While many school changes have pulled us apart over the years, we always found ways to end up back together.  Most recently, I returned from...

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Stay Home, Stay Safe & Stay Healthy

Stay Home, Stay Safe & Stay Healthy

I know everyone’s situation is different right now due to the pandemic, but I wanted to share a few things that are helping my family and I.   Getting up & Dressing up as if you were still going to work or school Developing a daily routine We have a daily...

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From the Eyes of a Postal Carrier: COVID-19

From the Eyes of a Postal Carrier: COVID-19

From the eyes of a PA postal carrier “There was a different feeling in the air during our morning meeting, you could almost hear a pin drop.”    This was shortly after the Governor's announcement for non-essential businesses to close. Questions exploded in the...

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Immunity Boosting Bone Broth Recipe

Immunity Boosting Bone Broth Recipe

Enjoy this recipe Whitney has shared for bone broth with an immunity boost!   1 Quart of Bone Broth- homemade or I get some at Dundore & Heister.  True bone broth is cooked on a simmer for 24-48 hours. 1 package of a variety of mushrooms, pre-sliced- I used...

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From the Eyes of a Healthcare Worker: COVID-19

From the Eyes of a Healthcare Worker: COVID-19

Interview with AA from Metropolitan, NY   AA has been a lifelong friend of my mother’s. She has worked many years as a direct care nurse, but more recently is working in the office of a Home Care Agency in Metropolitan New York (name and exact location is being...

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Hey Good Lookin’, What You Got Cookin’ for COVID-19?

Hey Good Lookin’, What You Got Cookin’ for COVID-19?

Hey Good Lookin’, What You Got Cookin’ for COVID-19?   Last week, I let you all know about my venture into the kitchen when looking to prevent illness or heal it.  This week, I am sharing with you what I have been cooking for support with fortifying my inner...

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Finding Sobriety or Remaining Sober in the Unknown: COVID-19

Finding Sobriety or Remaining Sober in the Unknown: COVID-19

COVID-19 and Addiction: Finding Sobriety or Remaining Sober in the Unknown As the world begins to tighten it’s reign over non-essential travel and group gatherings, there is likely one unintended side-effect that we are going to see (and that no one has truly thought...

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Cleanse your body. Rejuvenate your mind. Renew your spirit.

Cleanse your body. Rejuvenate your mind. Renew your spirit.

Cleanse your body. Rejuvenate your mind. Renew your spirit.   Life is about finding a delicate balance between your needs and your world around you. Non-stop demands, hectic schedules and endless goals to be achieved force us to cut corners and take shortcuts...

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Self Care & Self Massage during COVID-19

Self Care & Self Massage during COVID-19

Benefits of Self care and Self Massage during the Covid-19 Pandemic The current COVID-19 pandemic has impacted all of us, many of us are facing a new reality that immediately affects our employment, education, and businesses. Within the last week we have started to...

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How to THRIVE through COVID-19 with Emotional Intelligence

How to THRIVE through COVID-19 with Emotional Intelligence

When we, as a group, challenged each other to present something in which we find MOST helpful to navigate these new and impressive waters, I immediately thought of my studies with the concepts of emotional intelligence by Karla MacLaren. Personally, I have found life...

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