Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

Finding Sobriety or Remaining Sober in the Unknown: COVID-19

Finding Sobriety or Remaining Sober in the Unknown: COVID-19

COVID-19 and Addiction: Finding Sobriety or Remaining Sober in the Unknown As the world begins to tighten it’s reign over non-essential travel and group gatherings, there is likely one unintended side-effect that we are going to see (and that no one has truly thought...

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Cleanse your body. Rejuvenate your mind. Renew your spirit.

Cleanse your body. Rejuvenate your mind. Renew your spirit.

Cleanse your body. Rejuvenate your mind. Renew your spirit.   Life is about finding a delicate balance between your needs and your world around you. Non-stop demands, hectic schedules and endless goals to be achieved force us to cut corners and take shortcuts...

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Self Care & Self Massage during COVID-19

Self Care & Self Massage during COVID-19

Benefits of Self care and Self Massage during the Covid-19 Pandemic The current COVID-19 pandemic has impacted all of us, many of us are facing a new reality that immediately affects our employment, education, and businesses. Within the last week we have started to...

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How to THRIVE through COVID-19 with Emotional Intelligence

How to THRIVE through COVID-19 with Emotional Intelligence

When we, as a group, challenged each other to present something in which we find MOST helpful to navigate these new and impressive waters, I immediately thought of my studies with the concepts of emotional intelligence by Karla MacLaren. Personally, I have found life...

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The Healing Power of Touch

The Healing Power of Touch

Wait, we need HOW many hugs????? During a time of social distancing, when I hear studies that share we need 8 hugs a day for maintenance and 12 for growth, I feel more compelled than ever to share how important it is to get our hands on each other daily. But wait,...

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Mastering Healthy and Balanced Terrain with Food as Medicine

Mastering Healthy and Balanced Terrain with Food as Medicine

COVID-19 Outbreak: Are You Prepared?  Mastering Healthy and Balanced Terrain with Food as Medicine and Your Nutrient and Herbal Medicine Cabinet   In my initial COVID-19 article published last Tuesday, March 17th, I discussed Cultivating Healthy and Balanced...

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Relationship Hygiene During COVID-19

Relationship Hygiene During COVID-19

Hello Everyone out there struggling to get through Social Distancing and Sheltering in Place!   COVID-19 has impacted all of our lives, on various levels.  One of which may be the over abundance of time we have with some of our loved ones.  While our past selves...

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Renew Your Way of Thinking

Renew Your Way of Thinking

“You must learn a new way to think before you can master a new way to be.” -Marianne Williamson Spring is amongst us. A time of rebirth and renewal, healing from the inside out. The Spring equinox guides us back to equilibrium. Day and night are equal, the light and...

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A Message From Our Fitness Trainers: COVID-19

A Message From Our Fitness Trainers: COVID-19

There are many stories being presented about the Coronavirus (COVID-19) in the news. When you watch TV and see that every station is discussing COVID-19, feelings of fear may come up. As the virus spreads and less people are gathering together, now is an important...

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Cultivating Healthy and Balanced Terrain

Cultivating Healthy and Balanced Terrain

At Ampersand Integrative Wellness we consider our guests, employees and our families the center of our business.   As the Coronavirus (COVID-19) has become a concern to the safety of those we hold most dear, we would like to share the following information on how...

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Open Your Heart With Yoga & Receive the Healing Power of Love

Open Your Heart With Yoga & Receive the Healing Power of Love

Try these simple practices to help open your heart: Positive affirmations: Say them aloud while looking in the mirror, or write them on a piece of paper and carry it with you. Some of our favorites are: I am worthy of love, I forgive myself, I forgive others, I am...

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Gravity Never Sleeps

Gravity Never Sleeps

Exploring ways to support the physical and metaphorical “Wings of our Heart” with gentle movement, stretching, and strengthening. Gravity never sleeps.  If we are not attentive, the force of gravity may result in a forward-head position, rounded shoulders and other...

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