Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

The Professional Side of Ashley Borgatta

The Professional Side of Ashley Borgatta

Welcome Back Everyone! Ashley here. I hope you are all enjoying getting to know us here at Ampersand Integrative Wellness. I wanted to reach back out in hopes to introduce more of my professional life to you all. As previously mentioned, for as far back as I could...

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The Wisdom of Our Bodies

The Wisdom of Our Bodies

After practicing bodywork for 15 years, I've learned a thing or two - mostly that, the more I learn, the more there is to learn. The process of learning is a highly humbling experience, like a rigid rock getting smoothed over, again and again & again. My clients...

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Let’s Get Professional with Stefano Sarge

Let’s Get Professional with Stefano Sarge

Ever since I can remember, I have had a passion for helping others. When I was young, there were endless career paths to choose from that could help me live out my passion. I could be a doctor, a social worker, a teacher, a therapist, etc. However, none of these...

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My Healing Journey

My Healing Journey

My name is Elizabeth Brunner. I grew up in a small home in Mohrsville, PA with three siblings and have lived in this area my whole life. I always knew I had a passion for helping people even when I was young. I helped my mom and grandma with cooking and sewing and if...

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Making the Change is My Goal for You

Making the Change is My Goal for You

Fitness was not always an integral part of my daily routine. As a child growing up in Reading, PA with a protective Sicilian mother, I usually was not allowed outside of the house to play. Instead, I spent my childhood playing video games, trading Pokémon/Yu-Gi-Oh...

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The Need to Work with Our Community

The Need to Work with Our Community

I received my undergraduate degree from West Chester University, a B.A. in Psychology. During my undergraduate education, I worked directly with Dr. Jennifer Dawson to help create the SPARC (South Eastern Pennsylvania Resource Clinic) clinic, a program to support...

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Who is Jesse Hershey Personally?

Who is Jesse Hershey Personally?

My childhood was pretty average. I was born in 1984 in Lancaster, PA. In addition to my mother and father, I also have an older brother. My family moved up to the mountains, Pine Creek Valley is Northeast of State College about 70 miles when I was two. It is within...

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An Introduction to Ashley Borgatta

An Introduction to Ashley Borgatta

Hello All! My name is Ashley Borgatta, and I am the mental health and substance abuse therapist at Ampersand Integrative Wellness. I was born in Farmington, CT but moved to Sinking Spring, PA with my parents and two younger brothers when I was 5 years old. I grew up...

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Now What?

Now What?

My healing journey began 15 years ago, with a lot of anger, resistance and disbelief. After sharing my story in depth for the first time and truly feeling heard, my dear friend quietly and simply replied, “Now What?”.

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