Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

An Introduction to Ashley Borgatta

An Introduction to Ashley Borgatta

Hello All! My name is Ashley Borgatta, and I am the mental health and substance abuse therapist at Ampersand Integrative Wellness. I was born in Farmington, CT but moved to Sinking Spring, PA with my parents and two younger brothers when I was 5 years old. I grew up...

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Now What?

Now What?

My healing journey began 15 years ago, with a lot of anger, resistance and disbelief. After sharing my story in depth for the first time and truly feeling heard, my dear friend quietly and simply replied, “Now What?”.

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