Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

Health and Happiness

Health and Happiness

Health & Happiness I can still remember the searing pain - a heat so intense that even my breath was struggling to support my presence. I was nearly finished. We were almost there. But I was also nearly finished, SPENT. It was a race to the finish line.   ...

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What Are You Tabling?

What Are You Tabling?

Tabling I envision a long side table that is set to one end of a vast and large room.  This table is important and yet forgotten.  It blends in with the décor, such an old piece that really is mainly forgotten about.  One day you realize how neglected and untouched...

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Immunity and Exercise

Immunity and Exercise

Immunity and exercise are not usually mentioned in the same sentence.  In this blog I connect the two and share tools that can be used to help your immune system function better.   Stress Response First, let's discuss the stress response we know as “Fight or...

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Every Woman is a Hero

Every Woman is a Hero

Every Woman is a Hero Guaranteed your title starts with “super” and it’s your responsibility to save the day. We are all gifted with any array of talents and have powers that go beyond us. We are all a hero, although it may not be as glamorous as what we see on tv,...

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Women’s Wellness

Women’s Wellness

Women's Wellness Close your eyes. And let your favorite women come to mind. What about these particular women helped them make your favorite list and what do you notice happens  inside when they come to mind?   I stand with a stronger spine, laugh more naturally,...

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Maternal Mental Health

Maternal Mental Health

May is Maternal Mental Health month: a month in which we honor the journey of birthing people and shine a light on the ways that we can do better for them. Something I frequently repeat to the folks in our pregnancy support group is, “‘It takes a village’ can’t stop...

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How Women are Unique in Fitness

How Women are Unique in Fitness

I am a man. I do not have experience personally with women’s health. But, I have been training and coaching women for 15 plus years. I see a lot of differences in the women I train versus the men that I train. Some of these differences are good to be aware of when...

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Sustainable Eating: What is Organic and Sustainable Agriculture?

Sustainable Eating: What is Organic and Sustainable Agriculture?

The Choice is Yours Every day you are able to make choices about what goes into your body or onto your body: choices about what products you use in your household and what products you use in your inner environment.  There is no more profound impact on the body or the...

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Sustainable Living & Your Mental Health

Sustainable Living & Your Mental Health

In a 2019 CNN report, it was found that 46 million Americans experience some form of mental illness annually (i.e. Depression, Anxiety, Substance Abuse). However, in that given year, only about 41% of those reported cases of mental illness get treatment.  This trend...

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Sustainability vs. Regeneration

Sustainability vs. Regeneration

Sustainability vs. Regeneration With Earth day being this month (potentially my favorite holiday) I would like to share with readers my perspective on sustainability. The more I learn about sustainability, the more I feel that we should not only be striving to live...

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How to Prepare for a Healthy Massage

How to Prepare for a Healthy Massage

A Few Tips to Prepare for a Healthy Massage Avoid eating right before- Massage stimulates digestion, so a full meal right before may leave you feeling queasy afterwards. Eating lightly one two hours beforehand is best. Arrive early- This will give you time to...

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You Don’t Have to be Great to Begin…

You Don’t Have to be Great to Begin…

You don’t have to be great to begin but you do have to begin to be great! You matter. And every little bit helps.  In times of incredible overwhelm when the problem may look far bigger than we can ever imagine overcoming, it is critical to remember how valuable and...

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