Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

Women’s Wellness

Women’s Wellness

Women's Wellness Close your eyes. And let your favorite women come to mind. What about these particular women helped them make your favorite list and what do you notice happens  inside when they come to mind?   I stand with a stronger spine, laugh more naturally,...

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Maternal Mental Health

Maternal Mental Health

May is Maternal Mental Health month: a month in which we honor the journey of birthing people and shine a light on the ways that we can do better for them. Something I frequently repeat to the folks in our pregnancy support group is, “‘It takes a village’ can’t stop...

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How Women are Unique in Fitness

How Women are Unique in Fitness

I am a man. I do not have experience personally with women’s health. But, I have been training and coaching women for 15 plus years. I see a lot of differences in the women I train versus the men that I train. Some of these differences are good to be aware of when...

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Sustainable Eating: What is Organic and Sustainable Agriculture?

Sustainable Eating: What is Organic and Sustainable Agriculture?

The Choice is Yours Every day you are able to make choices about what goes into your body or onto your body: choices about what products you use in your household and what products you use in your inner environment.  There is no more profound impact on the body or the...

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Sustainable Living & Your Mental Health

Sustainable Living & Your Mental Health

In a 2019 CNN report, it was found that 46 million Americans experience some form of mental illness annually (i.e. Depression, Anxiety, Substance Abuse). However, in that given year, only about 41% of those reported cases of mental illness get treatment.  This trend...

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Sustainability vs. Regeneration

Sustainability vs. Regeneration

Sustainability vs. Regeneration With Earth day being this month (potentially my favorite holiday) I would like to share with readers my perspective on sustainability. The more I learn about sustainability, the more I feel that we should not only be striving to live...

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How to Prepare for a Healthy Massage

How to Prepare for a Healthy Massage

A Few Tips to Prepare for a Healthy Massage Avoid eating right before- Massage stimulates digestion, so a full meal right before may leave you feeling queasy afterwards. Eating lightly one two hours beforehand is best. Arrive early- This will give you time to...

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You Don’t Have to be Great to Begin…

You Don’t Have to be Great to Begin…

You don’t have to be great to begin but you do have to begin to be great! You matter. And every little bit helps.  In times of incredible overwhelm when the problem may look far bigger than we can ever imagine overcoming, it is critical to remember how valuable and...

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Unpacking What it Means to Live “Sustainably”

Unpacking What it Means to Live “Sustainably”

What does it mean to live sustainably? In the wake of COVID, many people, including myself, have been seeking out ways to re-establish how we have been treating ourselves, our peers, and our planet. Our day-to-day lives have changed drastically in the past year. We...

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Living a Balanced and Sustainable Lifestyle

Living a Balanced and Sustainable Lifestyle

Living Sustainably In life, we take the easy way out. It’s effortless how unconsciously we choose it. We live in such a fast paced society and are fighting to stay ahead. Putting our needs before others and the common good has become our way of life. Survival of the...

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Cultivating a Deeper Connection to the Body Through Food

Cultivating a Deeper Connection to the Body Through Food

My Food Journey My relationship to food has evolved quite a bit over the past few years. Before I learned what healthy foods really were, my diet consisted of a lot of carbs, processed foods, and sugars. Because the foods I ate were low in vital nutrients my body...

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Nourishing the Body with Healing Foods

Nourishing the Body with Healing Foods

Nourishing Our Bodies with Healing Foods Our bodies are incredible things. They have the ability to create, grow, and heal all while sustaining life. The importance of taking care of our bodies is obvious, yet proves to be challenging. Life has its temptations, and...

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