Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

Plantain Flatbread or Pizza Crust

Plantain Flatbread or Pizza Crust

Plantain Flatbread of Pizza Crust Recipe Adapted from https://www.organicolivia.com/2018/02/5-ingredient-plantain-pizza-crust-recipe-vegan-gluten-free/   Ingredients 4 cups peeled and cubed GREEN plantain pieces (3 or 4 green plantains)
 1-3 cloves garlic
 1/3...

read more
Sautéed Collard Greens with Garlic

Sautéed Collard Greens with Garlic

Collard Greens Recipe   Ingredients 2 tbsp olive oil 10 cloves garlic, peeled, coarsely chopped, smashed 2 bunches collard greens, rinsed, cut into thin strips 1/4 tsp each salt, more to taste  Juice of ½ lime   Instructions Take collards, slice down the...

read more
Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower Recipe Mashed cauliflower is a great alternative to the high-starch traditional mashed potatoes! Ingredients 1 head of garlic 1 large head of cauliflower 2 tablespoons of olive oil 1 1/2 teaspoons dried chives (or 2 teaspoons fresh chopped) 1/2-3/4...

read more
Sautéed Kale with Cranberries

Sautéed Kale with Cranberries

Sautéed Kale with Cranberries Recipe Adapted from the Moosewood Restaurant Sautéed kale is the perfect addition to any meal, especially if your looking to increase your leafy green intake. The sweetness of cranberries completes this dish, making it not only healthy,...

read more
Savory Stuffing

Savory Stuffing

Savory Stuffing Recipe Adapted from Katie Wells www.wellnessmama.com   Ingredients 2 large turnips (not sure how big they normally are, but mine weighed about 2 lbs each, so 4 lbs total) 1-2 bags of cubed butternut squash (or 1 large butternut squash cubed) OR 2...

read more
Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup Recipe   Ingredients 1 large butternut squash, cut length-wise and baked on 400 until tender (60 – 75 minutes)  1 yellow onion, chopped 2 teaspoons garlic granules or 2 cloves of garlic, minced 2 large carrots, chopped (about 2 cups) 1/2 can...

read more
Rosemary Roasted Sweet Potatoes

Rosemary Roasted Sweet Potatoes

Rosemary Roasted Sweet Potatoes Recipe Adapted from Birmingham Wellness Center Serves 4-6   Ingredients 4 medium-sized sweet potatoes, peeled and cut into bite-sized pieces 1 large sweet onion, chopped into similarly sized pieces as potatoes 2-3 tablespoons olive...

read more
Honor and Transform Grief

Honor and Transform Grief

One of the most insightful gifts I received from my TTT training was uncovering my grief and learning to honor and work with it in a transformative way instead of staying stuck by it. As my Pap said, “Gab, grief is the price tag to love.”    Coping with Loss He...

read more
Surrendering to the Natural Ebb & Flow of Life

Surrendering to the Natural Ebb & Flow of Life

The Ebb and Flow of Life My undergraduate degree was in psychology. My hobby and passion is psychology. I have friends in the therapy world, and I’ve seen a therapist or two myself… One thing in the therapy world that is very much agreed upon is that life ebbs and...

read more
The Importance of Self Care & Restoration During the Holidays

The Importance of Self Care & Restoration During the Holidays

Loss and Restoration During the Holidays This whirlwind of a year is reaching its end, and the holiday season is upon us. The season tends to stir up all kinds of emotions (good and bad). Holidays are a nostalgic time full of traditions, but with the climate we live...

read more
Loss and Restoration During the Holiday Season

Loss and Restoration During the Holiday Season

The holiday season is a weird time in my eyes when it comes to fitness. Some people let their fitness go in favor of engaging in holiday activities (with the chance to start back up in January). Other people keep their fitness routines intact during the holiday...

read more
Ushering in the Holidays During Social Distancing

Ushering in the Holidays During Social Distancing

It’s no revelation that 2020 has been a really rough year for everyone, and that we are all hoping 2021 rings in something better. But before we get there we must head into the holiday season.  Every year while there are families looking forward to their holiday...

read more

Get In Touch

Visit Us

7 Bristol Ct. Wyomissing, PA 19610

Hours

Mon thru Sat · 9am - 5pm
Sunday · Closed

Contact Us

    Pin It on Pinterest