Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

Heart Health & Mental Wellness

Heart Health & Mental Wellness

Heart Health Last year, during heart health month, I chose to share with you all information on Cardiac Psychology.  This was filled with a lot of medical background on the link between depression and anxiety in individuals who experience A-Fib or who have had a...

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Healing the Broken Pieces and Reclaiming Wholeness

Healing the Broken Pieces and Reclaiming Wholeness

Multifaceted Beings When getting to know another person, if we explore with curiosity we often discover that we are multifaceted beings. No two people are exactly alike. We all have our own ways of doing things. For example, different daily routines, different...

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Integration and Functional Medicine

Integration and Functional Medicine

Functional Nutrition In the Functional Medicine and Functional Nutrition Model, integration is of paramount importance to the success of helping the client achieve wellness.  Functional Medicine takes into account the pillars of health: Physical health, Mental health,...

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Working Together

Working Together

One Stop Shop It’s the ideal situation that makes our lives easier. Wouldn't you like to get everything you need at one place - yes please! It’s a popular concept but why doesn't this seem to apply to health care? At Ampersand we believe in just that, one place for...

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Support Team of Professionals Advocating for YOUR Wellness

Support Team of Professionals Advocating for YOUR Wellness

Understanding Clients and Their Body Needs As a personal trainer, my duty and responsibility to my clients is to empower them to achieve their physical fitness goals and beyond. I accomplish this by getting to know my clients: their wants, their needs, their goals,...

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Wellness in Harmony

Wellness in Harmony

Music Therapy and Integrative Health I have been passionate about integrative wellness since before I knew what “integrative wellness” meant. Three years ago, I was lucky enough to develop a music therapy program in a hospital setting. As I was exploring my own...

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Integrative Wellness from a Personal Trainers Perspective

Integrative Wellness from a Personal Trainers Perspective

In 2016 I worked as a personal trainer at a gym. I was hopeful in growing my business and the gym’s business. Trying to climb the corporate ladder, I thought I might have an influence over a bigger pool of people. My previous experience has led me to value an...

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Integration as a Healing Tool: Trauma Touch Therapy

Integration as a Healing Tool: Trauma Touch Therapy

This months blog topic is integration. While this word holds many meanings, I am choosing to discuss it as a healing tool used in TTT.  Integration is one of the most important pieces of our work because it pivots to change and transformation. A traumatic event is...

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The Importance of Integration from a Mental Health Professional

The Importance of Integration from a Mental Health Professional

For those of you who may have read our professional introduction blogs, some of this may be a review.  For those who have not dug into our blog archive this story will help you understand why I believe integration is so important and how I ended up at Ampersand....

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Feeling Gratitude during a Trying Time

Feeling Gratitude during a Trying Time

It’s December 2020 and there are plenty of memes out there talking about what a train wreck this year has been. Some of them are very true and others very funny, but one thing that is certain is that it's been very different from what we are used to. In my opinion, I...

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Shit or Manure? The Art of Resiliency

Shit or Manure? The Art of Resiliency

Last month we talked about the real and comprehensible struggles that the holidays can bring; coupled with the stress COVID has weaved and the layers it has added, the gravity of havoc is serious. And also ripe with opportunity. Before I go on, let me preface this by...

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