Wellness Blog

Health Inspired

Our health and wellness blog is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. Blog posts are added regularly.

Collaboration and Resiliency is More Important than Ever

Collaboration and Resiliency is More Important than Ever

Education has always been very important to me.  My father was a public school teacher for 37 years, my uncle a principal and then Superintendent, and my aunt an elementary school teacher.  I have heard many stories about my dad in the classroom from his former...

read more
Promoting Peace of Mind While Educating Children During a Pandemic

Promoting Peace of Mind While Educating Children During a Pandemic

It’s clear to us all that the current state of our world due to the pandemic has had a huge impact on… well… just about everything and everyone. Having a younger niece and nephew and friends that have children, I’ve been reflecting on how teachers as well as students...

read more
Teachers, Educators, Professors: THANK YOU.

Teachers, Educators, Professors: THANK YOU.

  Where would we be without our teachers? Our teachers care for and coach us from a young age all the way into adulthood. There are many teachers that go out of their way to care for their students like their very own children. I personally know many that have helped...

read more
Who Needs Sex Education?

Who Needs Sex Education?

If they have a body and the ability to comprehend, they probably need sex-education. This isn’t to say we talk to 3 year olds about birth control, rather that there is developmentally appropriate information to provide each age range. (For instance, for a 3 year old,...

read more
What is Sex Education?

What is Sex Education?

 “Sex education is high quality teaching and learning about a broad variety of topics related to sex and sexuality, exploring values and beliefs about those topics and gaining the skills that are needed to navigate relationships and manage one’s own sexual health. Sex...

read more
Finding Peace: Being a Teacher During a Pandemic

Finding Peace: Being a Teacher During a Pandemic

How are essential workers, like teachers, finding peace during the pandemic?   What makes a teacher? Simply put, a teacher is defined as someone who teaches and instructs others. However, we all know there is a lot more when it comes to being a great teacher. For...

read more
Gaining Wisdom through Challenging Times

Gaining Wisdom through Challenging Times

Teachers. Students. Parents.   In a time where it can be so easy to fall into feeling like you aren’t enough or that you can’t possibly keep up. Where confusion may run rampant and we don’t know which way is where.    In a time where we all might feel some...

read more
A Teachers Influence on our Youth

A Teachers Influence on our Youth

“In a completely rational society, the best of us would be teachers and the rest of us would have to settle for something else.” – Lee Lacocca   I have a few clients who are teachers who I am currently seeing on a limited basis due to their busy schedules this...

read more
The Impact of a Death, Grief, and Bereavement Professor

The Impact of a Death, Grief, and Bereavement Professor

October 5th is Teacher Appreciation Day?!?! Is this something that was always in place? I don’t seem to remember it growing up.  With the impact teachers have on our development you would think it would be made into more of a big deal, celebrating those that educate,...

read more
Mental Health, Suicide Awareness, and Exercise

Mental Health, Suicide Awareness, and Exercise

Raise your hand if you know someone or are someone who has thought about or attempted suicide. How about someone suffering from anxiety, depression, posttraumatic stress disorder (PTSD), or substance abuse? I would bet all of you have your hands raised.            ...

read more
The Power of Human Touch

The Power of Human Touch

Talking about suicide stirs up a wave of emotions. Emotions that I myself am far too familiar with. I have close friends and family members who have struggled with depression and suicidal thoughts. Unfortunately, the truth is not everyone wins this battle and I have...

read more
Exercise Helps to Improve Mental Well-Being

Exercise Helps to Improve Mental Well-Being

Suicide is never easy to talk about. It’s really difficult to write about also. I think it is because I feel that someone may interpret my words the wrong way and may not fully understand my intent.  Therefore, that’s where I’m going to begin with writing this blog....

read more

Get In Touch

Visit Us

7 Bristol Ct. Wyomissing, PA 19610

Hours

Mon thru Sat · 9am - 5pm
Sunday · Closed

Contact Us

    Pin It on Pinterest