Wellness Services

Leadership and Resiliency coaching

Laural helps clients gain awareness in their wellness journey and to transform that awareness into the empowerment and goals that they need to succeed.

Eli assessment + Discovery Session

This is a one-of-a-kind assessment that enables you to hold up a mirror to your perceptions, attitudes, and behaviors. You will be given a baseline for your current levels of awareness and performance in any area of life. This assessment is coupled with a 1-hour discovery session where you will work with Laural on strategies to implement into your life based on the findings. Together you will discuss accountability through coaching that you may need to be successful.

Heartmath stress and Wellbeing assessment + Resilience Building Session

Taking the HeartMath Stress and Wellbeing Assessment informs you and Laural on what aspects of life influence you in the most profound ways. This assessment also uncovers areas of opportunity to build resilience overall in life. Along with a debrief on the assessment you will receive a guided HeartMath breathing session (with or without the use of technology).

 

Resilience Building/Stress Management sessions

Each 1-hour session is geared toward developing high-level stress management techniques. Laural guides clients through breakthrough laser coaching to identify which areas cause stress. The techniques she provides not only help to reduce stress, but also build resilience. HeartMath tools and techniques are offered for continuing relief after sessions.

 

1 on 1 coaching package

Laural’s 1-on-1 coaching package consists of 12 sessions in total. Clients receive weekly engagement that offers a deep look into their goals for transformation. Laural partners with the client in a process which fosters growth and change. A commitment of 3 months is required as this is the basic timeline it takes to make sustainable change. This package includes both the ELI and HeartMath assessments as well as one Discovery Session.

 

An Empowered You in 2022

Laural offers a year long coaching group that focuses on 3 pillars: awareness, empowerment, and authenticity. This group is for anyone striving to improve in these three pillars and enjoys the experience of learning in a group setting. Laural helps participants review their goals for the year and set weekly/monthly goals, focusing more on the intrinsic goals rather than extrinsic. This “An Empowered You in 2022” is fluid, making it more accessible for participants to join at any point throughout the year. Click here for more information…

 

Service Pricing

ELI Assessment + Discovery Session: $125

HeartMath Stress and Wellbeing Assessment + Resilience Building Session: $75

Resilience Building/Stress Management Session: $50

1-on-1 Coaching Package: $75 per session (12 sessions total)

An Empowered You in 2022 Group Coaching: $650 for the year

Workplace Resilience and Leadership Training: Price upon request

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7 Bristol Ct. Wyomissing, PA 19610

Hours

Mon thru Sat · 9am - 5pm
Sunday · Closed

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