Leadership and Resiliency coaching
Laural helps clients gain awareness in their wellness journey and to transform that awareness into the empowerment and goals that they need to succeed.
Eli assessment + Discovery Session
This is a one-of-a-kind assessment that enables you to hold up a mirror to your perceptions, attitudes, and behaviors. You will be given a baseline for your current levels of awareness and performance in any area of life. This assessment is coupled with a 1-hour discovery session where you will work with Laural on strategies to implement into your life based on the findings. Together you will discuss accountability through coaching that you may need to be successful.
Heartmath stress and Wellbeing assessment + Resilience Building Session
Taking the HeartMath Stress and Wellbeing Assessment informs you and Laural on what aspects of life influence you in the most profound ways. This assessment also uncovers areas of opportunity to build resilience overall in life. Along with a debrief on the assessment you will receive a guided HeartMath breathing session (with or without the use of technology).
Resilience Building/Stress Management sessions
Each 1-hour session is geared toward developing high-level stress management techniques. Laural guides clients through breakthrough laser coaching to identify which areas cause stress. The techniques she provides not only help to reduce stress, but also build resilience. HeartMath tools and techniques are offered for continuing relief after sessions.
1 on 1 coaching package
Laural’s 1-on-1 coaching package consists of 12 sessions in total. Clients receive weekly engagement that offers a deep look into their goals for transformation. Laural partners with the client in a process which fosters growth and change. A commitment of 3 months is required as this is the basic timeline it takes to make sustainable change. This package includes both the ELI and HeartMath assessments as well as one Discovery Session.
ELI Assessment + Discovery Session: $125
HeartMath Stress and Wellbeing Assessment + Resilience Building Session: $75
Resilience Building/Stress Management Session: $50
1-on-1 Coaching Package: $75 per session (12 sessions total)
Workplace Resilience and Leadership Training: Price upon request