Ampersand Integrative Wellness
Empowering You to Thrive
Discover the premier Integrative Wellness Center of Berks County! Our staff of wellness practitioners welcomes you to your very own healing journey. Are you ready to stop surviving and begin thriving?
Your Health is Our Business
Ampersand’s specialty is providing customized whole body and mind wellness planning. From individuals who want to improve an already healthy lifestyle, to those managing injuries or other health related issues; we are ready to help you achieve optimal wellness.
Integrated Health and Wellness
Ampersand’s multi-faceted approach to wellness will save you time and reduce the stress of receiving fragmented advice from multiple healthcare sources. Whether you are seeking a singular service or an integrative health roadmap, we can meet your needs all under one roof. Let us be the integrative source of wellness advocacy for you.
Mental Health and Substance Abuse Services
Nutrition Services
Massage Therapy and Cupping Services
Trauma Touch Therapy Services
Fitness and Personal Training Services
Collaborative and Psycho-Educational Sessions
Latest News
Ampersand’s specialty is providing customized whole body and mind wellness planning. From individuals who want to improve an already healthy lifestyle, to those managing injuries or other health related issues; we are ready to help you achieve optimal wellness.
Golden Squash Drop Biscuits
Golden Squash Drop Biscuits Recipe Adapted from https://fieldnotesonhealing.wordpress.com/2014/10/06/golden-squash-drop-biscuits/ Servings: Makes 6-8 small biscuits. Ingredients 1 cup roasted squash, mashed 2 Tbsp tapioca starch 1/4 tsp baking soda 1/2 tsp...
Plantain Flatbread or Pizza Crust
Plantain Flatbread of Pizza Crust Recipe Adapted from https://www.organicolivia.com/2018/02/5-ingredient-plantain-pizza-crust-recipe-vegan-gluten-free/ Ingredients 4 cups peeled and cubed GREEN plantain pieces (3 or 4 green plantains) 1-3 cloves garlic 1/3...
Sautéed Collard Greens with Garlic
Collard Greens Recipe Ingredients 2 tbsp olive oil 10 cloves garlic, peeled, coarsely chopped, smashed 2 bunches collard greens, rinsed, cut into thin strips 1/4 tsp each salt, more to taste Juice of ½ lime Instructions Take collards, slice down the...
Golden Squash Drop Biscuits
Golden Squash Drop Biscuits Recipe Adapted from https://fieldnotesonhealing.wordpress.com/2014/10/06/golden-squash-drop-biscuits/ Servings: Makes 6-8 small biscuits. Ingredients 1 cup roasted squash, mashed 2 Tbsp tapioca starch 1/4 tsp baking soda 1/2 tsp...
Plantain Flatbread or Pizza Crust
Plantain Flatbread of Pizza Crust Recipe Adapted from https://www.organicolivia.com/2018/02/5-ingredient-plantain-pizza-crust-recipe-vegan-gluten-free/ Ingredients 4 cups peeled and cubed GREEN plantain pieces (3 or 4 green plantains) 1-3 cloves garlic 1/3...
Get In Touch
Visit Us
7 Bristol Ct. Wyomissing, PA 19610
Phone
Hours
Mon thru Sat · 9am - 5pm
Sunday · Closed