Fitness and Personal Training Services
We’re Here to Help
Personal Training program implementation is focused and supported based on test results, goals, prior fitness level, overall body stress, and the client’s schedule.
Jesse Hershey (BS, CSCS, CPT) and Stefano Sarge (BS, CSCS, CPT) offer guided one-on-one personal training services which are tailored to meet the individualized needs of clients. Program implementation is focused and supported based on test results, goals, prior fitness level, overall body stress, and the client’s schedule.
Our personal training team believes that in order for the body to effectively progress, there must be a strong mind-body connection. Our physical bodies can be positively or negatively impacted by our attitude, feelings, personal beliefs, and thoughts.
- Body Composition Testing Services
- Weight Loss Programming
- Functional Movement Evaluation
- Corrective Strategy Planning and Implementation
- Postural Assessment
- Mobility/Flexibility Training and Table Stretching
- Stability & Strength Training
- Injury Prevention for Recreational or Competitive Athletes
- Program Design and Guided Implementation
30 minutes $40.00
60 minutes $70.00
For those short on time but motivated to be fit, training content can be created for at-home utilization despite time restraints. Finally, please contact Jessie or Stefano for pricing.