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A Strategy for Change: Adding More Movement

A Strategy for Change: Adding More Movement

by Jesse Hershey | Aug 7, 2022 | Exercise, Overall Wellness, Uncategorized

Why Move More? There are many things a person can do to implement more movement into their life. More movement can be warranted if someone: has a sedentary job wants to burn more calories or wishes to build some strength and stability.     Start Slowly Whatever...

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