The Power of Human Touch

The Power of Human Touch

Talking about suicide stirs up a wave of emotions. Emotions that I myself am far too familiar with. I have close friends and family members who have struggled with depression and suicidal thoughts. Unfortunately, the truth is not everyone wins this battle and I have...
Exercise Helps to Improve Mental Well-Being

Exercise Helps to Improve Mental Well-Being

Suicide is never easy to talk about. It’s really difficult to write about also. I think it is because I feel that someone may interpret my words the wrong way and may not fully understand my intent.  Therefore, that’s where I’m going to begin with writing this blog....

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