Health and Happiness

Health and Happiness

Health & Happiness I can still remember the searing pain – a heat so intense that even my breath was struggling to support my presence. I was nearly finished. We were almost there. But I was also nearly finished, SPENT. It was a race to the finish line. ...
Women’s Wellness

Women’s Wellness

Women’s Wellness Close your eyes. And let your favorite women come to mind. What about these particular women helped them make your favorite list and what do you notice happens  inside when they come to mind?   I stand with a stronger spine, laugh more...
You Don’t Have to be Great to Begin…

You Don’t Have to be Great to Begin…

You don’t have to be great to begin but you do have to begin to be great! You matter. And every little bit helps.  In times of incredible overwhelm when the problem may look far bigger than we can ever imagine overcoming, it is critical to remember how valuable and...
Food in Recreation

Food in Recreation

My food journey is not unlike many others. I’d be remiss to talk about food without talking about trauma and resilience. For those who know me, understanding my relationship with food has taken many twists and turns much like my relationship with my body. And boy has...
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