Ditching the Unhealthy Snacks

Ditching the Unhealthy Snacks

Nom Nom’s, Snacky-poo’s, or Tasty-Treats?  Whatever you call it, it can be a big part of life.  I for one appreciate a good song by Snack Johnson or rewatch one of my favorite movies Snack to the Future.  But sometimes I snack the effort to make healthy decisions....
6 Ways to Improve Immunity Through Music

6 Ways to Improve Immunity Through Music

“Music can heal the wounds which medicine cannot touch.” – Debasish Mridha. As a society, we have been musing for centuries about the healing and therapeutic effects of music. Greek physicians were known to use flutes, lyres, and zitters to help their patients...
Health and Happiness

Health and Happiness

Health & Happiness I can still remember the searing pain – a heat so intense that even my breath was struggling to support my presence. I was nearly finished. We were almost there. But I was also nearly finished, SPENT. It was a race to the finish line. ...

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