by Whitney George | Feb 17, 2021 | Heart Health
Heart Disease Heart disease causes over 650,000 US deaths each year (nearly 1 in 4 deaths). It is not only our number one killer, but is a name for an umbrella of chronic conditions that tens of millions of people in the US suffer from every day. Arrhythmia, high... 
by Whitney George | Jan 29, 2021 | Nutrition, Overall Wellness
Functional Nutrition In the Functional Medicine and Functional Nutrition Model, integration is of paramount importance to the success of helping the client achieve wellness. Functional Medicine takes into account the pillars of health: Physical health, Mental health,... 
by Whitney George | Nov 27, 2020 | Holidays, Nutrition, Overall Wellness
This year has certainly brought a lot of challenges with it. Many have lost jobs or lost businesses that they may have worked their entire lives to build or that they had just started to build. Some may have lost a loved one or some may have lost relationships with a... 
by Whitney George | Nov 23, 2020 | Recipes
Golden Squash Drop Biscuits Recipe Adapted from https://fieldnotesonhealing.wordpress.com/2014/10/06/golden-squash-drop-biscuits/ Servings: Makes 6-8 small biscuits. Ingredients 1 cup roasted squash, mashed 2 Tbsp tapioca starch
1/4 tsp baking soda
1/2 tsp... 
by Whitney George | Nov 23, 2020 | Recipes
Plantain Flatbread of Pizza Crust Recipe Adapted from https://www.organicolivia.com/2018/02/5-ingredient-plantain-pizza-crust-recipe-vegan-gluten-free/ Ingredients 4 cups peeled and cubed GREEN plantain pieces (3 or 4 green plantains)
1-3 cloves garlic
1/3...
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