Sustainability vs. Regeneration

Sustainability vs. Regeneration

Sustainability vs. Regeneration With Earth day being this month (potentially my favorite holiday) I would like to share with readers my perspective on sustainability. The more I learn about sustainability, the more I feel that we should not only be striving to live...
How to Prepare for a Healthy Massage

How to Prepare for a Healthy Massage

A Few Tips to Prepare for a Healthy Massage Avoid eating right before- Massage stimulates digestion, so a full meal right before may leave you feeling queasy afterwards. Eating lightly one two hours beforehand is best. Arrive early- This will give you time to...
You Don’t Have to be Great to Begin…

You Don’t Have to be Great to Begin…

You don’t have to be great to begin but you do have to begin to be great! You matter. And every little bit helps.  In times of incredible overwhelm when the problem may look far bigger than we can ever imagine overcoming, it is critical to remember how valuable and...

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