by Ariana Miley | Nov 15, 2021 | Mental Health, Yoga & Meditation
There are so many different aspects that play into our well-being. When learning that this month’s theme for Ampersand’s blog posts was going to be “mental health & well-being” I felt excited to write about this topic. This past year has been quite a roller...
by Ariana Miley | Sep 9, 2021 | Women's Wellness, Yoga & Meditation
Healing Birth Heals Mother Earth Three months have passed now and I am STILL processing the wild journey of birthing our baby on June 18th, 2021. I am choosing to share my birth story for many reasons. One reason being that I feel very passionate about the natural...
by Ariana Miley | Apr 22, 2021 | Sustainability
Sustainability vs. Regeneration With Earth day being this month (potentially my favorite holiday) I would like to share with readers my perspective on sustainability. The more I learn about sustainability, the more I feel that we should not only be striving to live...
by Ariana Miley | Mar 31, 2021 | Nutrition
My Food Journey My relationship to food has evolved quite a bit over the past few years. Before I learned what healthy foods really were, my diet consisted of a lot of carbs, processed foods, and sugars. Because the foods I ate were low in vital nutrients my body...
by Ariana Miley | Mar 1, 2021 | Heart Health
“The use of love is to heal. When it flows without effort from the depth of the self, love creates health.” -Deepak Chopra Last year for Heart Health Month I discussed the different ways one can encourage an open heart through affirmations, gratitude practices,...
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