6 Ways to Improve Immunity Through Music

6 Ways to Improve Immunity Through Music

“Music can heal the wounds which medicine cannot touch.” – Debasish Mridha. As a society, we have been musing for centuries about the healing and therapeutic effects of music. Greek physicians were known to use flutes, lyres, and zitters to help their patients...
Maternal Mental Health

Maternal Mental Health

May is Maternal Mental Health month: a month in which we honor the journey of birthing people and shine a light on the ways that we can do better for them. Something I frequently repeat to the folks in our pregnancy support group is, “‘It takes a village’ can’t stop...
Feeling Empowered Amidst Big Dietary Changes

Feeling Empowered Amidst Big Dietary Changes

Integrating Wellness in Our Daily Lives Something I admire about the practitioners at Ampersand is their commitment to fully embodying our mission by practicing integrative wellness in their own daily lives. When I joined the group, I wanted to do the same so I...

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