Using Music to Optimize Heart Health

Using Music to Optimize Heart Health

Music has strong potential to optimize heart health, and research continues to illuminate the many ways that music can influence our physiology. Listening to preferred music is associated with changes in brain structures which promote healthy heart activity, such as...
Wellness in Harmony

Wellness in Harmony

Music Therapy and Integrative Health I have been passionate about integrative wellness since before I knew what “integrative wellness” meant. Three years ago, I was lucky enough to develop a music therapy program in a hospital setting. As I was exploring my own...

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