Music has strong potential to optimize heart health, and research continues to illuminate the many ways that music can influence our physiology. Listening to preferred music is associated with changes in brain structures which promote healthy heart activity, such as...
Music Therapy and Integrative Health I have been passionate about integrative wellness since before I knew what “integrative wellness” meant. Three years ago, I was lucky enough to develop a music therapy program in a hospital setting. As I was exploring my own...
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