Can Exercise Boost My Immune System?

Can Exercise Boost My Immune System?

Not only does exercise help fight against preventable diseases, aid in fat loss, increase muscle gains, reduce stress (the bad kind!), but it also helps to strengthen your immune system to fend off those illness-causing intruders! Continue reading to find out how!...
Top 3 Ways to Improve Heart Health

Top 3 Ways to Improve Heart Health

So, you’ve heard that exercise can help improve your heart health and reduce the risk of many other diseases like diabetes, high blood pressure, high cholesterol, heart disease, and the list goes on. A 2012 research paper has shown that physical inactivity was a...
Recovering After the Loss of My Father

Recovering After the Loss of My Father

On November 14, 2018, my father, Joseph Sarge, passed away. During the last 6 years of his life, my dad suffered through strokes, comas, was taken on and off ventilators, and when he was not staying at his nursing home, he was in the hospital. While he had some...

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