Mental Health, Suicide Awareness, and Exercise

Mental Health, Suicide Awareness, and Exercise

Raise your hand if you know someone or are someone who has thought about or attempted suicide. How about someone suffering from anxiety, depression, posttraumatic stress disorder (PTSD), or substance abuse? I would bet all of you have your hands raised.            ...
Are You Truly Leading Your Best Self?

Are You Truly Leading Your Best Self?

When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...
From the eyes of a School Teacher: COVID-19

From the eyes of a School Teacher: COVID-19

Interview with Montgomery County Elementary School Special Education Teacher     What did the path leading to teaching online during this pandemic look like? “So many questions. So much stress. Not knowing what each week, day, hour was going to look like. On...
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