Has self-care taken a back seat during this hectic season of life? If so, it’s time to learn how to return to your inner sanctuary. Prioritize yourself on this Friday eve by practicing deep and lasting self care from the inside out in this special class.  Session includes sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all around us—creating a place of inner peace that you can return to anytime you wish.

ABOUT YIN & INNERYOGA

YIN YOGA 

Yin yoga is a soothing, comforting practice wherein the body and mind surrender themselves into relaxing, supported poses. These poses remove stagnation deep in our bodies’ connective tissues.  The energetic benefits of this style are steeped in Traditional Chinese Medicine, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing, stabilizing the emotional body to a balanced state of calm.  The meditative quality of yin poses encourages deep inward attention and fosters awareness, inner kindness, breath, and ease.

INNER YOGA

InnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body, while bringing balance and harmony to the physical, mental and emotional being. InnerYoga includes gentle active yoga, Yin Yoga,  pranayama (breath work), energy medicine (ancient healing modalities), and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly, InnerYoga invites us to have a more skillful, loving relationship with ourselves—and with challenges in our bodies, hearts, and minds that arise in daily life.

CLASS DETAILS

Price:  $20 ( Pay ahead using this link or with cash or card at time of class)

Length of Time per Session: 90 minutes

Date: Friday, November 11th

Time: 6:00 -7:30 p.m.

Location: Ampersand Integrative Wellness Yoga Studio

REGISTRATION

Space is extremely limited, so please pre-register with Beth by phone or email

EMAIL: bharenza@ampersandintegrative.com 

CALL/TEXT: (347) 804-6256