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July 2022

After Work Release & Reset Yoga Class

July 4 @ 6:00 pm - 6:30 pm
Ampersand Integrative Wellness, 7 Bristol Ct.
Wyomissing, PA 19610 United States
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$7.00
after work yoga class

Join Yoga & Meditation Instructor, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement, breath work, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe, and take home strategies to balance out the days that follow, when needed. This class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm. 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥: Pre-registration is STRONGLY encouraged…

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SLOW FLOW RESTORE YOGA

July 6 @ 11:30 am - 12:30 pm
Ampersand Integrative Wellness, 7 Bristol Ct.
Wyomissing, PA 19610 United States
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$15.00

Join Yoga & Meditation Instructor, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome. Class is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th. 𝗖𝗢𝗦𝗧: $15 𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘: 𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧: 5 class pass=$60 10 class pass=$100 (1/2 hr. classes will count as 1/2 a…

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Yin Restore Yoga

July 8 @ 10:00 am - 11:15 am
Ampersand Integrative Wellness, 7 Bristol Ct.
Wyomissing, PA 19610 United States
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$15.00

Join Yoga & Meditation Instructor, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind, body, and breath. Poses are on the floor, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome. Class is ongoing and will…

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SLOW FLOW RESTORE YOGA

July 13 @ 11:30 am - 12:30 pm
Ampersand Integrative Wellness, 7 Bristol Ct.
Wyomissing, PA 19610 United States
+ Google Map
$15.00

Join Yoga & Meditation Instructor, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome. Class is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th. 𝗖𝗢𝗦𝗧: $15 𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘: 𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧: 5 class pass=$60 10 class pass=$100 (1/2 hr. classes will count as 1/2 a…

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AFTER WORK RELEASE & RESET YOGA CLASS

July 13 @ 7:15 pm - 8:15 pm
Ampersand Integrative Wellness, 7 Bristol Ct.
Wyomissing, PA 19610 United States
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$15.00
evening yoga class

Join Yoga & Meditation Instructor, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! This class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥: Pre-registration is STRONGLY encouraged as space is…

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