Candlelit Yin: Somatic Self Care (4-Part Series)
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCandlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out. Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all […]
Candlelit Yin: Somatic Self Care (4-Part Series)
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCandlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out. Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Cooking and Eating for Hormone Balance
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesCooking & Eating For Hormone Balance Join Ampersand Integrative Wellness's Functional Nutritionist, Whitney George, and Professional Chef/Functional Health Coach, Crystal Barto for an educational and fun-filled evening! Through demonstrations and hands-on participation, you’ll learn all about foods that help support hormone balance at any age from teenage years through adulthood and in mid-life, as well […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
Elixir: Yin Yoga Nidra – Every Wednesday
Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United StatesElixir: Yin Yoga Nidra Every Wednesday through June from 5:30 p.m.- 6:30 p.m. About this class This deeply relaxing class is for every body: active or inactive, young or old. It is done on the floor with cushions, blankets, and other yoga props.Class begins with 20 minutes of yin yoga, a slow and gentle format […]
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