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Cooking and Eating for Hormone Balance

June 12, 2023 @ 5:00 pm - 6:30 pm


Cooking & Eating For Hormone Balance 

Join Ampersand Integrative Wellness’s Functional Nutritionist, Whitney George, and Professional Chef/Functional Health Coach, Crystal Barto for an educational and fun-filled evening! Through demonstrations and hands-on participation, you’ll learn all about foods that help support hormone balance at any age from teenage years through adulthood and in mid-life, as well as foods that disrupt hormone balance. During class, you will watch a demonstration and participate in a tasting of delicious dishes that incorporate hormone-supportive foods. Recipes, information, and resource lists will be provided to each attendee. This class is designed for women and men ages 13 and upward!

When: Monday, June 12th at 6pm (Please expect this class to run for 1.5 – 2 hours)

Where: Ampersand Integrative Wellness 7 Bristol Ct. Wyomissing, PA 19610

Cost: $40 *There Is a minimum of 5 participants for class to run. In the event that class is canceled due to low participation, you will be notified via email and will be refunded In full. 

How to Register: Please purchase a ticket using this link  https://eatingforhormones.eventbrite.com

Questions or for More Info, Contact Whitney George:


(610) 914-3235

About the Instructors:

Whitney George is our Functional Nutritionist at Ampersand. She constantly seeks education to stay current on all aspects that affect nutrition and human well-being. Whitney utilizes a personalized, non-judgmental approach to educating clients on food and nutrition. Whitney’s client-centric, gut-health-based approach has created hundreds of healing success stories.

In addition to our Functional Nutritionist, this class will be hosted alongside Crystal Barto, a Professional Chef and Functional Health Coach. Crystal attended culinary school at the Pennsylvania School of Culinary Arts where she received her associate’s degree in culinary arts and restaurant management, and is also a certified Functional Health Coach! Crystal has worked in restaurants since she was 15 years old and has always had a love of working with food.

To purchase Tickets: https://eatingforhormones.eventbrite.com


June 12, 2023
5:00 pm - 6:30 pm


Ampersand Integrative Wellness
(610) 867-5309
View Organizer Website


Ampersand Integrative Wellness
7 Bristol Ct.
Wyomissing, PA 19610 United States
+ Google Map
(610) 867-5309
View Venue Website
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