Join Yoga & Meditation Instructor, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement, breath work, and energy medicine techniques to renew your spirit […]

Join Yoga & Meditation Instructor, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind, body, and breath. […]

Join Yoga & Meditation Instructor, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine […]