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3-Part Series: Intro to Energy Medicine Yoga

Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing

3-Part Series: Intro to Energy Medicine Yoga  Energy Medicine Yoga weaves ancient healing techniques—such as accupressure, qi gong, and jin shin jyutsu—into yoga, tapping into the body’s innate capacity for joy and optimal health.  Intro to Energy Medicine Yoga is a 60-minute relaxing, balancing class that consists of slow flow yoga, ending with soothing yin […]

$48.00

Candlelit Yin: Somatic Self Care (4-Part Series)

Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing

Candlelit Yin: Somatic Self Care (4-Part Series) Practice deep and lasting self care from the inside out.  Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation.  We will cultivate and open to the innate goodness that is inside of us and all […]

$72.00

Out with the Bad, in with the Good! Healthful Swaps to Boost Nutrition and Reduce Inflammation

Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing

Out with the Bad, in with the Good: Healthful Swaps to Boost Nutrition and Reduce Inflammation Are you looking to make some changes in your diet to reduce inflammation and promote overall health but not quite sure where to start? Join Whitney George & Crystal Barto for a class all about healthful meal & snack swaps that […]

$35.00