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  • Tranquil Tuesday – Breathwork, Meditation & Movement

    Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United States

    This class will focus on various styles and traditions such as breath/pranayama, mindfulness, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome.   Class is held on Zoom. Email amiley@ampersandintegrative.com to receive Zoom link.

    $10

  • Yin Yoga

    Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing, PA, United States

    Work the connective tissues of the ligaments, joints and deep fascia networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven. Class ends with a guided Yoga […]

    $10