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Yin Yoga

Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing

Work the connective tissues of the ligaments, joints and deep fascia networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body […]

$10

Tranquil Tuesday – Breathwork, Meditation & Movement

Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing

This class will focus on various styles and traditions such as breath/pranayama, mindfulness, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are […]

$10

Soft Opening

Ampersand Integrative Wellness 7 Bristol Ct., Wyomissing

Ampersand Integrative Wellness will be open to the public.