Why Celebrate?

Why Celebrate?

CELEBRATE THE DAILY VICTORIES   As I get older, I realize how important it is to celebrate.  Personally, I’m good at being hard on myself when I do not live up to my own expectations. For example, eating a very clean diet is very difficult for me to adhere...
Mental Health, Suicide Awareness, and Exercise

Mental Health, Suicide Awareness, and Exercise

Raise your hand if you know someone or are someone who has thought about or attempted suicide. How about someone suffering from anxiety, depression, posttraumatic stress disorder (PTSD), or substance abuse? I would bet all of you have your hands raised.            ...

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