I often feel helpless when it comes to supporting our planet. Of course I recycle and try to use sustainable products as often as I can, but it never quite feels like enough. I vividly remember taking an English course in college that focused on environmental writing....
“Music can heal the wounds which medicine cannot touch.” – Debasish Mridha. As a society, we have been musing for centuries about the healing and therapeutic effects of music. Greek physicians were known to use flutes, lyres, and zitters to help their patients...
May is Maternal Mental Health month: a month in which we honor the journey of birthing people and shine a light on the ways that we can do better for them. Something I frequently repeat to the folks in our pregnancy support group is, “‘It takes a village’ can’t stop...
What does it mean to live sustainably? In the wake of COVID, many people, including myself, have been seeking out ways to re-establish how we have been treating ourselves, our peers, and our planet. Our day-to-day lives have changed drastically in the past year. We...
Integrating Wellness in Our Daily Lives Something I admire about the practitioners at Ampersand is their commitment to fully embodying our mission by practicing integrative wellness in their own daily lives. When I joined the group, I wanted to do the same so I...
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