February is a month for our hearts. It is difficult to use our heart if our health is in question. My philosophy is to use research and implement the current knowledge and practices we have available until new research yields new and better results. Heart health...
Before we dive into the top 3 ways to exercise, let’s learn the risk factors that can be red flags against heart health. Cardio Vascular Red Flags (The not so “fun” stuff): High Blood Pressure (Readings above 140/90mmHG) High Cholesterol (levels above 240mg/DL) High...
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