by Whitney George | Nov 27, 2020 | Holidays, Nutrition, Overall Wellness
This year has certainly brought a lot of challenges with it. Many have lost jobs or lost businesses that they may have worked their entire lives to build or that they had just started to build. Some may have lost a loved one or some may have lost relationships with a...
by Whitney George | Nov 20, 2020 | Nutrition, Recipes
Sautéed Kale with Cranberries Recipe Adapted from the Moosewood Restaurant Sautéed kale is the perfect addition to any meal, especially if your looking to increase your leafy green intake. The sweetness of cranberries completes this dish, making it not only healthy,...
by Whitney George | Nov 20, 2020 | Nutrition, Recipes
Savory Stuffing Recipe Adapted from Katie Wells www.wellnessmama.com Ingredients 2 large turnips (not sure how big they normally are, but mine weighed about 2 lbs each, so 4 lbs total) 1-2 bags of cubed butternut squash (or 1 large butternut squash cubed) OR 2...
by Whitney George | Nov 20, 2020 | Nutrition, Recipes
Butternut Squash Soup Recipe Ingredients 1 large butternut squash, cut length-wise and baked on 400 until tender (60 – 75 minutes) 1 yellow onion, chopped 2 teaspoons garlic granules or 2 cloves of garlic, minced 2 large carrots, chopped (about 2 cups) 1/2 can...
by Whitney George | Nov 20, 2020 | Nutrition, Recipes
Rosemary Roasted Sweet Potatoes Recipe Adapted from Birmingham Wellness Center Serves 4-6 Ingredients 4 medium-sized sweet potatoes, peeled and cut into bite-sized pieces 1 large sweet onion, chopped into similarly sized pieces as potatoes 2-3 tablespoons olive...
by Whitney George | Nov 2, 2020 | COVID-19, Nutrition
Education has always been very important to me. My father was a public school teacher for 37 years, my uncle a principal and then Superintendent, and my aunt an elementary school teacher. I have heard many stories about my dad in the classroom from his former...
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