Butternut Squash Soup

Butternut Squash Soup

by | Nov 20, 2020 | Nutrition, Recipes

Butternut Squash Soup Recipe   Ingredients 1 large butternut squash, cut length-wise and baked on 400 until tender (60 – 75 minutes)  1 yellow onion, chopped 2 teaspoons garlic granules or 2 cloves of garlic, minced 2 large carrots, chopped (about 2 cups) 1/2 can...
Rosemary Roasted Sweet Potatoes

Rosemary Roasted Sweet Potatoes

by | Nov 20, 2020 | Nutrition, Recipes

Rosemary Roasted Sweet Potatoes Recipe Adapted from Birmingham Wellness Center Serves 4-6   Ingredients 4 medium-sized sweet potatoes, peeled and cut into bite-sized pieces 1 large sweet onion, chopped into similarly sized pieces as potatoes 2-3 tablespoons olive...
Immunity Boosting Bone Broth Recipe

Immunity Boosting Bone Broth Recipe

by | Apr 9, 2020 | Nutrition, Recipes

Enjoy this recipe Whitney has shared for bone broth with an immunity boost!   1 Quart of Bone Broth- homemade or I get some at Dundore & Heister.  True bone broth is cooked on a simmer for 24-48 hours. 1 package of a variety of mushrooms, pre-sliced- I used...