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Restorative Yoga
February 28, 2020 @ 5:30 pm - 7:00 pm
$15This practice promotes profound relaxation with supported poses, breathing practices, and meditation. A healing balm for an anxious, weary world, restorative yoga reduces the effects of chronic stress and helps students overcome insomnia, fear, anger, anxiety, and depression. Release tension from your body and mind and restore energy and joy. No yoga experience needed for this deeply relaxing practice.
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