Lessons in Awareness Through Movement Release your Neck and Shoulders is a 4 week series on relaxation and gentle movement techniques, delivered to you via zoom. Designed in brief weekly classes full of guided attention, gentle movement, and ease to move you into a deeper awareness of how to release common tension patterns. Release Your […]

New Grief Recovery Program beginning at the end of March Grief is an emotional experience and no matter how hard society tried to act as if sad feelings don't exist - THEY DO! Lori Kuhn, Certified Advance Grief Recovery Method Specialist, will begin a new 8 week program at the end of March. The Grief […]

Meal prepping can be a convenient way to simplify your daily cooking routines and make your wellness journey easier to manage. It can also seem intimidating, overwhelming, time consuming, and just a lot of work. We all know how important it is for healthier living, but if you are not familiar with cooking methods, different types […]

Join Yoga & Meditation Instructor, Beth Harenza for a Seasonal Body Yoga Workshop. In this revitalizing workshop designed to restore balance the seasonal body, the practice will focus on the wood element, whose time is Spring, during which life rebuilds itself within and around us. This is a 75 minute gentle yin/restorative class woven with […]

Join Yoga & Meditation Instructor, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging […]

Join Yoga & Meditation Instructor, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement, breath work, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe, and take home strategies to balance out the days […]

Join Yoga & Meditation Instructor, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind, body, and breath. Poses are on the floor, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy […]

Join Yoga & Meditation Instructor, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome. Class is ongoing and will meet every Wednesday from […]

Join Yoga & Meditation Instructor, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging […]