Join Yoga & Meditation Instructor, Beth Harenza for a Seasonal Body Yoga Workshop.

In this revitalizing workshop designed to restore balance the seasonal body, the practice will focus on the wood element, whose time is Spring, during which life rebuilds itself within and around us. This is a 75 minute gentle yin/restorative class woven with simple energy medicine techniques.

The intricacy of this rebirth can lend itself to challenges such as muscular pain, feeling off centered, and a sense of powerlessness. Here, we will revitalize the flow of qi (life energy) in our subtle bodies and honor this time of renewal.