Mental Health, Suicide Awareness, and Exercise

Mental Health, Suicide Awareness, and Exercise

Raise your hand if you know someone or are someone who has thought about or attempted suicide. How about someone suffering from anxiety, depression, posttraumatic stress disorder (PTSD), or substance abuse? I would bet all of you have your hands raised.            ...
Exercise Helps to Improve Mental Well-Being

Exercise Helps to Improve Mental Well-Being

Suicide is never easy to talk about. It’s really difficult to write about also. I think it is because I feel that someone may interpret my words the wrong way and may not fully understand my intent.  Therefore, that’s where I’m going to begin with writing this blog....
The Correlation Between Immunity & Exercise

The Correlation Between Immunity & Exercise

Now is a time when we are a little more conscious about our health. I guess a pandemic will do that. It’s difficult for me to totally dismiss the benefits of this situation. I don’t believe COVID-19 is a good thing, but I do believe some amazing things will happen...
From the eyes of a School Teacher: COVID-19

From the eyes of a School Teacher: COVID-19

Interview with Montgomery County Elementary School Special Education Teacher     What did the path leading to teaching online during this pandemic look like? “So many questions. So much stress. Not knowing what each week, day, hour was going to look like. On...

Pin It on Pinterest

Skip to content