by Meg Auchenbach | Jan 2, 2023
FREE VIRTUAL EVENT: THERMOGRAPHY 101 Join us in-person at Ampersand or from the comfort of your own home (via Zoom) to learn more about Thermography and how you can begin to schedule screening services! This FREE one hour (virtual) session from Thermographic...
by Meg Auchenbach | Sep 23, 2022
EMYOGA ESSENTIAL PRACTICE: INTRODUCTION TO ENERGY MEDICINE YOGA Energy Medicine Yoga (EMYoga) weaves the ancient healing techniques of Energy Medicine into yoga, balancing and harmonizing your own energy in order to tap into the body’s innate capacity for joy and...
by Jesse Hershey | Aug 7, 2022 | Exercise, Overall Wellness, Uncategorized
Why Move More? There are many things a person can do to implement more movement into their life. More movement can be warranted if someone: has a sedentary job wants to burn more calories or wishes to build some strength and stability. Start Slowly Whatever...
by Jesse Hershey | Jun 21, 2022 | Overall Wellness, Uncategorized
CELEBRATE THE DAILY VICTORIES As I get older, I realize how important it is to celebrate. Personally, I’m good at being hard on myself when I do not live up to my own expectations. For example, eating a very clean diet is very difficult for me to adhere...
by Beth Harenza | May 20, 2022 | Overall Wellness
LET GO AND LISTEN I used to have this postcard, framed, and hanging on my wall. It’s an early 20th-century black and white photo with a bunch of kids rejoicing at the arrival of snow. They have a palpable sense of abandon, their faces and movement sparkling with the...
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