by Gabrielle Warner | Feb 15, 2021 | Heart Health
February is heart month and in searching for the right angle I decided to spotlight a surgeon in Berks County. My whole occupational life flashed before my eyes as a knife slipped out of my one hand and cut deeply into the base of my opposite pointer finger. I had...
by Gabrielle Warner | Jan 18, 2021 | Overall Wellness
This months blog topic is integration. While this word holds many meanings, I am choosing to discuss it as a healing tool used in TTT. Integration is one of the most important pieces of our work because it pivots to change and transformation. A traumatic event is...
by Gabrielle Warner | Dec 14, 2020 | Overall Wellness
Last month we talked about the real and comprehensible struggles that the holidays can bring; coupled with the stress COVID has weaved and the layers it has added, the gravity of havoc is serious. And also ripe with opportunity. Before I go on, let me preface this by...
by Gabrielle Warner | Nov 20, 2020 | COVID-19, Holidays
One of the most insightful gifts I received from my TTT training was uncovering my grief and learning to honor and work with it in a transformative way instead of staying stuck by it. As my Pap said, “Gab, grief is the price tag to love.” Coping with Loss He...
by Gabrielle Warner | Oct 17, 2020 | COVID-19, Trauma Touch Therapy
Teachers. Students. Parents. In a time where it can be so easy to fall into feeling like you aren’t enough or that you can’t possibly keep up. Where confusion may run rampant and we don’t know which way is where. In a time where we all might feel some...
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