by Gabrielle Warner | Apr 12, 2020 | COVID-19
From the eyes of a PA postal carrier “There was a different feeling in the air during our morning meeting, you could almost hear a pin drop.” This was shortly after the Governor’s announcement for non-essential businesses to close. Questions exploded in...
by Gabrielle Warner | Mar 28, 2020 | COVID-19, Mental Health
When we, as a group, challenged each other to present something in which we find MOST helpful to navigate these new and impressive waters, I immediately thought of my studies with the concepts of emotional intelligence by Karla MacLaren. Personally, I have found life...
by Gabrielle Warner | Mar 28, 2020 | Massage, Overall Wellness
Wait, we need HOW many hugs????? During a time of social distancing, when I hear studies that share we need 8 hugs a day for maintenance and 12 for growth, I feel more compelled than ever to share how important it is to get our hands on each other daily. But wait,...
by Gabrielle Warner | Feb 29, 2020 | Heart Health
I can still hear the tap-tap of my inner child’s finger on the closet door and the deep exhale of relief that followed. Heart, this month’s blog topic is heart. As soon as I heard this, my inner child came to mind and knew it was time to share this part...
by Gabrielle Warner | Feb 9, 2020 | Mental Health, Trauma Touch Therapy
One of the most precious discoveries I made through Trauma Touch Therapy was how much grief was still stored in my heart space. I vividly remember this session – connecting to my body, hearing my therapist ask me where we needed to drop and, like the jaws of...
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