by Jesse Hershey | Sep 24, 2020 | Mental Health
Suicide is never easy to talk about. It’s really difficult to write about also. I think it is because I feel that someone may interpret my words the wrong way and may not fully understand my intent. Therefore, that’s where I’m going to begin with writing this blog....
by Jesse Hershey | Aug 24, 2020 | Immunity
Now is a time when we are a little more conscious about our health. I guess a pandemic will do that. It’s difficult for me to totally dismiss the benefits of this situation. I don’t believe COVID-19 is a good thing, but I do believe some amazing things will happen...
by Jesse Hershey | May 26, 2020 | Mental Health
Feeling Well Enough to Feel Good or Even Great It’s May 2020. Usually this time of year I would be getting ready to get out on the water, or have family picnics, graduations, weddings, and all kinds of other seasonal activities. Instead of spending time with...
by Jesse Hershey | Apr 22, 2020 | Exercise
In this video, I have given an example of what a small workout could look like to help with low back/lumbar stiffness. I say in the video that I haven’t done one in awhile and that’s because I have mixed feelings with exercise videos in general. Even after planning...
by Jesse Hershey | Mar 23, 2020 | COVID-19, Exercise
There are many stories being presented about the Coronavirus (COVID-19) in the news. When you watch TV and see that every station is discussing COVID-19, feelings of fear may come up. As the virus spreads and less people are gathering together, now is an important...
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