by Jesse Hershey | Feb 5, 2021 | Heart Health
We all know the heart is a muscle. Most people know that in order to make a muscle stronger, we must use it and challenge it so the muscle can adapt. I could bore you with numbers indicating ideal heart rate during exercise or how often to increase your heart rate....
by Jesse Hershey | Jan 21, 2021 | Overall Wellness
In 2016 I worked as a personal trainer at a gym. I was hopeful in growing my business and the gym’s business. Trying to climb the corporate ladder, I thought I might have an influence over a bigger pool of people. My previous experience has led me to value an...
by Jesse Hershey | Dec 15, 2020 | Mental Health
It’s December 2020 and there are plenty of memes out there talking about what a train wreck this year has been. Some of them are very true and others very funny, but one thing that is certain is that it’s been very different from what we are used to. In my...
by Jesse Hershey | Nov 12, 2020 | Holidays
The holiday season is a weird time in my eyes when it comes to fitness. Some people let their fitness go in favor of engaging in holiday activities (with the chance to start back up in January). Other people keep their fitness routines intact during the holiday...
by Jesse Hershey | Oct 16, 2020 | Uncategorized
“In a completely rational society, the best of us would be teachers and the rest of us would have to settle for something else.” – Lee Lacocca I have a few clients who are teachers who I am currently seeing on a limited basis due to their busy schedules this...
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