by Jesse Hershey | Oct 6, 2021 | Healthy Planet
As a fitness professional, and a conservationist by heart, I believe a healthy planet is directly related to the health of the people on it and vice-versa. Heredity & Environment Most health conditions are a result of the interplay between heredity and...
by Jesse Hershey | Aug 17, 2021 | Nutrition
Nom Nom’s, Snacky-poo’s, or Tasty-Treats? Whatever you call it, it can be a big part of life. I for one appreciate a good song by Snack Johnson or rewatch one of my favorite movies Snack to the Future. But sometimes I snack the effort to make healthy decisions....
by Jesse Hershey | Jun 8, 2021 | Immunity
Immunity and exercise are not usually mentioned in the same sentence. In this blog I connect the two and share tools that can be used to help your immune system function better. Stress Response First, let’s discuss the stress response we know as “Fight...
by Jesse Hershey | May 20, 2021 | Exercise
I am a man. I do not have experience personally with women’s health. But, I have been training and coaching women for 15 plus years. I see a lot of differences in the women I train versus the men that I train. Some of these differences are good to be aware of when...
by Jesse Hershey | Mar 19, 2021 | Nutrition
Food and nutrition are sensitive topics for me. Yet I’m still very happy to share how nutrition has helped my healing journey. As a personal trainer, food and nutrition play an important role in helping my clients and I reach our goals. Like peanut butter and jelly,...
Recent Comments